It's 91 days until the Lewa half marathon. So today I've started working on my speed training. Never was a phrase more inappropriate. Fast I am not. Good job my approach is more tortoise than hare. I'm aiming to increase the duration of my running legs so have found a 2.5km circuit and did my … Continue reading 91 days and counting
Category: Random
Novice runner training guru wanted!
So I've been thinking about race training for novice runners and after extensive internet research, I have decided that training appears to cause more injuries than races! That doesn't mean I'm considering not training at all, however it does mean that I need to seriously consider my strategy (after all completing the event at a … Continue reading Novice runner training guru wanted!
150 days to go
Today my fundraising page happily informed me that there are 150 days until the Lewa marathon event! Yikes! However I am proud that I have filled my circles (Apple Watch) each day since signing up. I've used the 7 minutes app to boost up my active calorie burn and activity count. It's not much but … Continue reading 150 days to go
A bit of a diversion
Last June (2015) my husband completed his first ever marathon; the Safaricom Marathon held in Lewa Conservancy, Kenya. I was fortunate enough to be able to take holiday to accompany him, along with our son who was aged 10 at the time. So why, over 6 months after the event, am I now writing about … Continue reading A bit of a diversion
The queries trainers and helpdesk staff get (serious)
This document contains some sample user issues that Office Superstars should be able to resolve. What would you suggest to the user to resolve their issue. I keep getting this annoying little toolbar thingy popping up when I select text in Word. How do I stop it coming up? I've got a list of people … Continue reading The queries trainers and helpdesk staff get (serious)
The queries trainers and helpdesk staff get (serious)
This document contains some sample user issues that Office Superstars should be able to resolve. What would you suggest to the user to resolve their issue. I keep getting this annoying little toolbar thingy popping up when I select text in Word. How do I stop it coming up? I've got a list of people … Continue reading The queries trainers and helpdesk staff get (serious)
Questions?
Do you have a question for me or a suggestion for a blog topic? Please feel free to submit it as a comment to this post or tweet me @sfennah
Strange Signs
During my University life I collected photos of badly translated signs. This sign in my hotel room today made me laugh and reminded me of those days. I must locate those old photos or start a new collection.
Mum’s Bragging Rights
Today my 8 year old son, decided to put to use skills learnt at school and produce a Diamond Jubilee picture in PowerPoint. He used images from the internet (mainly the official Jubilee website) and then saved his poster as a picture. So I'm now a very proud Mum, but slightly embarassed trainer, as he … Continue reading Mum’s Bragging Rights
Using this blog
This blog contains extracts from training materials I use during training delivery. To use this blog, either use the category links or search for the topic you are interested in using a keyword typed into the search box at the top of the page. I'm gradually adding more content as I update old materials and … Continue reading Using this blog
Sara Fennah's Blog 
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